06
02
2014

Uncommon WOD – 060314

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Dips x 8-10 reps @ 2011 Rest 60 seconds B. For time: Row 1000 Meters — Three rounds of: Goblet Squat x 15 reps Push-Ups x 15 reps CrossFit 2.0 A. Take 10-15 minutes to practice and/or build to a heavy-ish Snatch B. For time: Row 1000 Meters — Three rounds of: 115/75 lb. Overhead Squat x 15 reps Ring Dips x 15 reps *Courtesy of CrossFit Invictus