06
03
2014

Uncommon WOD – 060414

CrossFit 1.0 A. Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60-90 seconds Wall Climbs x 3-5 reps Rest 60-90 seconds B. Three sets for max reps of: 60 seconds of Kettlebell Swings 60 seconds Rest 60 seconds of Rope Climbs 60 seconds Rest 60 seconds of Row for Calories 60 seconds Rest CrossFit 2.0 A. Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60-90 seconds Wall Climbs x 3-5 reps Rest 60-90 seconds B. Three sets for max reps of: 60 seconds of Hang Power Cleans (135/95 lbs) 60...