06
04
2014

Uncommon WOD – 060514

CrossFit 1.0 & 2.0 Workout of the Day Complete as many rounds and reps as possible in 7 minutes of: 24/20″ Box Jumps x 10 reps 100 Meter Run Rest 2 minutes Complete as many rounds and reps as possible in 7 minutes of: Wall Ball Shots x 10 reps Kettlebell Swings x 10 reps Rest 2 minutes Complete as many rounds and reps as possible in 7 minutes of: Pull-Ups x 10 reps Burpees x 10 reps *Courtesy of CrossFit Invictus