06
08
2014

Uncommon WOD – 060914

CrossFit 1.0 A. Four sets of: Front Squat x 8-10 reps @ 20X1 Rest 45 seconds Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. For time: 30 Kettlebell Swings 15 Burpees 24 Kettlebell Swings 12 Burpees 18 Kettlebell Swings 9 Burpees CrossFit 2.0 A. Five sets of: Front Squat x 2-4 reps @ 20X1 Rest 20 seconds Unbroken Chest-to-Bar Pull-Ups x 10-15 reps as quickly as possible Rest 3-4 minutes B. Complete rounds of 15, 12 and 9 reps for time of: 135/95 lb...