06
09
2014

Uncommon WOD – 061014

CrossFit 1.0 A. Three sets of: Barbell or Dumbbell Bench Press x 8-10 reps @ 20X1 Rest 60 seconds Single-Leg Hip Bridge x 10 reps each leg @ 3011 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 10 Dumbbell Ground to Overhead 100 Meter Run 10 Push-Ups 100 Meter Run CrossFit 2.0 A. Four sets of: Bench Press x 3-5 reps @ 20X1 Rest 30 seconds Heavy Kettlebell Swings x 15-20 reps Rest 2 minutes B. Complete as many ro...