06
10
2014

Uncommon WOD – 061114

CrossFit 1.0 A. Four sets of: Pull-Ups x 4-6 reps @ 21X1 (use a partner or box for assistance) Rest 60 seconds Lateral Lunge x 8-10 reps each leg @ 2111 Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. In teams of two, alternate rounds to complete five sets each for time of: 15 Wall Ball Shots 15 Calorie Row CrossFit 2.0 A. Five sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 60 seconds Front-Leaning Rest on Rings x 60-90 seconds Rest 60 seconds B. In teams of two, alternat...