06
11
2014

Uncommon WOD – 061214

CrossFit 1.0 A. Four sets of: Kettlebell Swings x 20 reps Rest 45 seconds Single-Arm Press x 6-8 reps each arm Rest 45 seconds Hollow Rock or Hollow Hold x 30-45 seconds Rest 45 seconds B. Three rounds for time of: Dumbbell Push Press x 10 reps Box Jump Overs x 20 reps Run 400 Meters CrossFit 2.0 A. Take 15 minutes to work on Snatch technique B. Three rounds for time of: 115/75 lb. Hang Power Snatch x 10 reps 24″/20″ Box Jump Overs x 20 reps Run 400 Meters Courtesy of CrossFit Invictus