06
15
2014

Uncommon WOD – 061614

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Pull-Ups x 6-8 reps @ 2110 Rest 60 seconds Partnered Leg Tosses x 15-20 reps Rest 60 seconds B. For max reps/meters: 2 minutes of Rowing 2 minutes of Box Jump-Overs (24”/20”) 2 minutes of Rowing 2 minutes of Box Jump-Overs (24”/20”) CrossFit 2.0 A. Back Squat x 5 reps @ 50% of 1-RM Rest 60 seconds Back Squat x 3 reps @ 75% of 1-RM Rest 60 seconds Back Squat x 1 rep @ 85% of possible 1-RM Rest 60 seconds Back Squat x 1 r...