06
17
2014

Uncommon WOD – 061814

CrossFit 1.0 A. Four sets of: Good Mornings x 8-10 reps Rest 45 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Single-Leg Hip Bridge x 8-10 reps each leg @ 30X1 Rest 45 seconds B. Complete as many rounds as possible in 20 minutes of: 10 Deadlifts 20 Goblet Squat 200m Run CrossFit 2.0 A. Four sets of: Good Mornings x 8-10 reps Rest 45 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Single-Leg Hip Bridge x 8-10 reps each leg @ 30X1 Rest 45 seconds B. Complete as many round...

06
17
2014

Summer Heat Wave

Yes, it’s getting hot out there. And no, we don’t have air conditioning (unless you plan on working out in the kids’ room). We are getting into the warmer summer months where temperatures can reach upwards of 100 degrees with no wind and humidity through the roof. Here are a few tips to consider while working out at the box. 1)   Hydrate – Water. Not Gatorade, PowerAde or other sports drinks. Water. It’s free at our gym so drink up. Drinking water (and lots of it) is crucial to every funct...