06
19
2014

Uncommon WOD – 062014

CrossFit 1.0 & 2.0 A. 3 rounds of: Handstand Hold x 40 sec. Rest 20 sec. Toes-to-Bar x 10 reps Rest 1 min. B. 3 rounds for time of: Medicine Ball Cleans x 50 reps (20#/14#) Run 800 meters