06
22
2014

Uncommon WOD – 062314

CrossFit 1.0 A. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 45 seconds Goblet Squats x 8-10 reps @ 31X1 Rest 45 seconds Kettlebell Swings x 20 reps Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 14 Wall Ball Shots 100 Meter Run CrossFit 2.0 A. Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work B. Complete as many rounds and reps as possible in 10 minutes of: 7 Toes to Bar 14 Wall Ball Shots