06
23
2014

Uncommon WOD – 062414

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 60 seconds Dumbbell Shoulder Press x 8-10 reps @ 20X1 Rest 60 seconds Plank from Elbows x 45-60 seconds Rest 60 seconds B. Three rounds for time of: 400 Meter Run 10 Man-Makers CrossFit 2.0 A. Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * Set 3 – 85% of possible 3-RM x 2 reps * Set 4 – 90-95% of possible 3-RM x 1 rep * Set 5 – Test...