06
24
2014

Uncommon WOD – 062514

CrossFit 1.0 & 2.0 A. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc… B. Four sets of 3-minute sprints of either: “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats – OR – “Mary” 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups *Perform as many rounds...