06
25
2014

Uncommon WOD – 062614

CrossFit 1.0 A. Three sets of: Good Mornings x 6-8 reps @ 3011 Rest 60 seconds Ring Rows x 8-10 reps @ 2111 Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. Three sets of: Against a 2-minute running clock, complete as many rounds and reps as possilbe of: Burpees x 5 reps Kettlebell Swings x 10 reps *Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed. CrossFit 2.0 A. Five sets of: Power Clean x 1.1.1 (rest 10 s...