06
26
2014

Uncommon WOD – 062714

CrossFit 1.0 A. Four sets of: Front Squat x 6-8 reps @ 30X1 Rest 45 seconds Single-Arm Trap 3 Raise x 8-10 reps each arm @ 2110 Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds B. For time: Row 1000 Meters immediately followed by, Three rounds of: Dumbbell or Barbell Thrusters x 15 reps 100 Meter Run CrossFit 2.0 A. Four sets of: Front Squat x 3-5 reps Rest 10 seconds Tall Box Jumps x 1.1.1.1.1 Rest 3 minutes B. For time: Row 1000 Meters immediately followed by, Three rounds...