06
29
2014

Uncommon WOD 063014

1.0 Workout of the Day A. Four sets of: Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Lateral Lunges x 8-10 reps each leg @ 20X1 Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. Complete as many reps as possible in 12 minutes of: 3 Thrusters 3 Pull-Ups 6 Thrusters 6 Pull-Ups 9 Thrusters 9 Pull-Ups 12 Thrusters 12 Pull-Ups 15 Thrusters 15 Pull-Ups 18 Thrusters 18 Pull-Ups 2.0 Workout of the Day A. Weighted Pull-Up In six attempts or less, find your 1-RM Weighted Pull-Up. Rest a...