06
30
2014

Uncommon WOD – 070114

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell Bench Press x 12-15 reps @ 2011 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Four sets of: Rope Climb x 30 seconds Rest 30 seconds Mountain Climbers x 30 seconds Rest 30 seconds Dumbbell Burpees x 30 seconds Rest 30 seconds   CrossFit 2.0 A. Take 15 minutes to build to a heavy Squat Clean B. In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Squat Cl...