07
06
2014

Uncommon WOD – 070714

CrossFit 1.0 & 2.0 A. Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds 60 second Handstand Hold or Wall Climbs x 5 reps or Handstand Push-Ups x Max Reps Rest 3 minutes B. “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders Sit-Ups *Courtesy of CrossFit Invictus