07
07
2014

Uncommon WOD – 070814

CrossFit 1.0 A. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 45 seconds Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Double-Under Practice x 45-60 seconds Rest 45 seconds B. For max reps: Goblet Squats x 2 minutes Rest 60 seconds Dumbbell Push Press x 2 minutes Rest 60 seconds Box Jump Overs x 2 minutes Rest 60 seconds CrossFit 2.0 A. Take 15 minutes and build to today’s 1RM Clean B. Three sets for max reps: 135/95 lbs Ground to Overhead x 60 seconds Rest 2 minutes *Courtesy of C...