07
09
2014

Uncommon WOD – 071014

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Dumbbell Shoulder Press x 8-10 reps @ 2011 Rest 45 seconds Lateral Lunges x 10 reps each leg @ 2011 Rest 45 seconds B. For time: Kettlebell Swings x 30 reps Push-Ups x 30 reps Run 800 Meters Kettlebell Swings x 20 reps Push-Ups x 20 reps Run 400 Meters Kettlebell Swings x 10 reps Push-Ups x 10 reps Run 200 Meters CrossFit 2.0 A. Take 15 minutes to build to three heavy reps of Deadlift B. For time: Deadlift x 15 reps (using...