07
14
2014

Uncommon WOD – 071514

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 45 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Every minute, on the minute, for 12 minutes, perform: 10 Kettlebell Swings 5 Burpees CrossFit 2.0 A. Every minute, on the minute, for 12 minutes, perform: Clean or Power Clean x 2 reps (build to a heavy double) B. Every minute, on the minute, for 12 minutes, perform: 10 Kettlebell Swings 5 Burpees *Courtesy of CrossFit...