07
16
2014

Uncommon WOD – 071714

CrossFit 1.0 A. Four sets of: Pull-Ups x 6-8 reps @ 3111 Rest 60 seconds Goblet Squat x 5 reps @ 3311 Rest 60 seconds B. Complete as many rounds as possible in 5 minutes of: 5 Burpees 10 Wall Ball Shots (20/12 lbs.) Then rest exactly 5 minutes, before completing… As many rounds as possible in 5 minutes of: 10 Toes to Bar 10 Jumping Lunges CrossFit 2.0 A. Four sets of: Weighted Pull-Ups x 2-4 reps @ 21X0 Rest 60 seconds L-Sit x 30-60 second hold B. Complete as many rounds as possible in 5 m...