07
17
2014

Uncommon WOD – 071814

CrossFit 1.0 & 2.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell External Rotations x 8-10 reps each arm @ 2020 Rest 60 seconds B. Two rounds for time of: 500 Meter Row Hand-Release Push-Up x 20 reps 24/16 kg Kettlebell Swings x 30 reps 400 Meter Run *Courtesy of CrossFit Invictus