Training age!…You can’t ask a lady her training age!

So I want to talk a little about expectations and the reality that most people face when starting to train seriously. First though I want to talk a bit about why we follow the programming that we do. We follow CrossFit Invictus programming and have for some time. We have followed the programming of other respected coaches and have done the programming ourselves. As we have grown in our understanding as coaches and as a box there are some trends we have noticed that has influenced our opinion of...