07
20
2014

Uncommon WOD – 072114

CrossFit 1.0 A. Four sets of: Kettlebell Swings x 20 reps Rest 45 seconds Wall Climbs x 3-5 reps Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Plank from Elbows x 45 seconds B. Complete as many rounds and reps as possible in 8 minutes of: Man-Makers x 5 reps Burpees x 10 reps CrossFit 2.0 A. Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean. B. Complete as many rounds and reps as possible in 8 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees Ov...