07
21
2014

Uncommon WOD – 072214

CrossFit 1.0 & 2.0 A. Three sets of: Bench Press x 4-6 reps @ 20X1 Rest 60-90 seconds Single Arm Dumbbell Row x 15-20 reps @ 10X0 Rest 60-90 seconds B. Three rounds for time of: 20 Kettlebell Swings (24/16 kg) 10 Single Arm Kettlebell Press (24/16 kg – 5 each arm) 300 Meter Run *Courtesy of CrossFit Invictus