07
23
2014

Uncommon WOD – 072414

CrossFit 1.0 A. Three sets of: Dumbbell or Barbell Shoulder Press x 8-10 reps @ 2011 Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 7 minutes of: Push-Ups x 15 reps Box Jumps x 20 reps CrossFit 2.0 A. Four sets of: Shoulder Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-ups x 2-3 reps @ 21X0 Rest 90 seconds B. Complete as many rounds and reps as possible in 7 minutes of:...