07
24
2014

Uncommon WOD – 072514

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 1000 Meters Immediately followed by . . . Three rounds of: Thrusters x 10 reps Pull-Ups x 20 reps Immediately followed by . . . Run 400 Meters CrossFit 2.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 1000 Meters Immediately followed by . . . Three rounds of: 95/65 lb. Th...