07
27
2014

Uncommon WOD – 072814

CrossFit 1.0 A. Four sets of: Turkish Get-Ups x 2-3 reps each arm Rest 45 seconds Romanian Deadlifts x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 12-15 reps @ 2011 Rest 45 seconds B. In teams of two, partners alternate to complete 5 sets each of: Goblet Squats x 10 reps Kettlebell Swings x 15 reps 100 Meter Run CrossFit 2.0 A. Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes between sets B. In teams of two, partners alternate to complete 5 sets each of: Overhead Squ...