07
28
2014

Uncommon WOD – 072914

CrossFit 1.0 A. Four sets of: Shoulder Press x 6-8 reps @ 20X1 Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Barbell Roll-Out x 10-12 reps Rest 45 seconds B. Complete as many rounds and reps as possible in 8 minutes of: Dumbbell Ground to Overhead x 5 reps Pull-Ups x 10 reps Push-Ups x 15 reps CrossFit 2.0 A. Four sets of: Shoulder Press x 1 + Push Press x 4 reps Rest 60 seconds Strict Toes-to-Bar x 8-10 reps Rest 60 seconds B. Complete as many rounds and reps as possible i...