07
30
2014

Uncommon WOD – 073114

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Dumbbell Bench Press x 8-10 reps @ 2011 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Every minute, on the minute, for 15 minutes: Heavy Kettlebell Swings x 7 reps Burpees x 5 reps CrossFit 2.0 A. Take 10-12 minutes and build to a heavy, but not necessarily 1RM Clean or Power Clean B. Every minute, on the minute, for 15 minutes: Clean or Power Clean x 2 reps* Burpees over Barbell x 4 reps *Load can...

07
30
2014

Thoughts from Bri the Barista

Her name is Brittani Cicirelli, but you know her has Bri the Barista. She has been at CrossFit Uncommon for months now and is improving each day she is here. In order to better understand Bri and where she comes from, I asked her one simple question. “Why CrossFit?” An open ended question that leaves the door wide open for any kind of answer. Normally I get the Sunday School answer, “to be healthier.” Valid answer, yes. But 9 times out of 10, there is more to the story. A...