08
03
2014

Uncommon WOD – 080401

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell Push Press x 8-10 reps Rest 60 seconds Plank from Elbows x 60 seconds B. Four sets for times of: Row 500 Meters Rest 2 minutes CrossFit 2.0 A. In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean and Jerk B. Four sets for times of: Row 500 Meters Rest 2 minutes *Courtesy of CrossFit Invictus