08
04
2014

Uncommon WOD – 080514

CrossFit 1.0 A. Three sets of: Goblet Squats x 8-10 reps @ 30X1 Rest 60 seconds Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Wall Climbs x 4-6 reps Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Four rounds for time of: 15 Pull-Ups 30 Wall Ball Shots 100 Meter Run CrossFit 2.0 A. Three sets of: Overhead Squat x 8-10 reps @ 30X1 Rest 2 minutes Weighted Pull-Ups x 3-5 reps @ 21X0 Rest 2 minutes B. Four rounds for time of: 15 Pull-Ups 30 Wall Ball Shots (20/12 lbs) 60 Double...