08
05
2014

Uncommon WOD – 080614

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Turkish Get-Ups x 3 reps each arm Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. In teams of two, partners alternate sets to complete three each of: 20 Kettlebell Swings 15 Push-ups 300 Meter Run CrossFit 2.0 A. Take 15 minutes to build to a heavy, but not necessarily 3RM, 3-rep Deadlift. B. In teams of two, partners alternate sets to complete three each of: 20 Kettlebell Swings (24/16 kg) 15 Hand-Rel...