08
06
2014

Uncommon WOD – 080714

CrossFit 1.0 A. Four sets of: Dumbbell Push Press x 6-8 reps Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Single Arm DB Row x 8-10 reps each arm @ 2110 Rest 45 seconds B. Three rounds for time of: Man-Makers x 5 reps Burpees x 10 reps Kettlebell Swings x 15 reps CrossFit 2.0 A. Six sets of: Push Press + Push Jerk Rest 3 minutes between sets and use that time to work hib mobility and prepare for Part B. B. Three rounds for time of: Handstand Push-up x 6 reps Barbell Ground...