08
07
2014

Uncommon WOD – 080814

CrossFit 1.0 A. Three sets of: Front Squat x 6-8 reps @ 30X1 Rest 60 seconds Trap Raise x 8-10 reps each arm @ 2110 Rest 60 seconds Plank from Elbows x 45-60 seconds Rest 60 seconds B. In teams of three, with only one person per station, complete 5 sets each of: 300 Meter Row Sprint 10 Burpee Box Jump Overs 20′ Dumbbell Bear Crawls CrossFit 2.0 A. Three sets of: Front Squat x 2-3 reps @ 30X1 Rest 20 seconds Pull-Ups x Max Unbroken Reps Rest 2-3 minutes B. In teams of three, with only one person...