08
10
2014

Uncommon WOD – 081114

CrossFit 1.0 A. Four sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Pull-Ups x 3 reps @ 51A1 (A=assist) Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. Four rounds for time of: Push Press x 12 reps Heavy Kettlebell Swings x 12 reps CrossFit 2.0 A. Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 60 seconds Strict Supinated Grip Pull-ups @ 21X0 x Max Reps Rest 2 minutes B. Four rounds for time of: Push Press x 12 reps (95#/65#) Heavy Kettlebell Swings x 12 reps *Court...