08
11
2014

Uncommon WOD – 081214

CrossFit 1.0 & 2.0 A. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc… B. Complete rounds of 21, 15 and 9 reps for time of: Thrusters (135/95 lbs) Pull-ups Burpees *Courtesy of CrossFit Invictus