08
13
2014

Uncommon WOD – 081414

CrossFit 1.0 A. Three sets of: Bench Press x 8-10 reps @ 20X1 Rest 60 seconds Kettlebell Swings x 20-25 reps Rest 60 seconds Barbell Roll-Out x 7-10 reps Rest 60 seconds B. For time: Row 500 Meters — Three rounds of: Push-Ups x 10 reps Box Jump Overs x 10 reps — Run 400 Meters CrossFit 2.0 A. Five sets of: Bench Press x 5 reps @ 20X1 Rest 2 minutes between sets and use that time to work mobility and prepare for part B. B. Four rounds for time of: Ring Dips x 10 reps Toes to Bar x 20 reps Double-...