08
17
2014

Uncommon WOD – 081814

CrossFit 1.0 A. Four sets of: Front Squat x 7-10 reps @ 3011 Rest 45 seconds Kettlebell Swings x 15-20 reps Rest 45 seconds Supine Ring Rows x 7-10 reps @ 2111 Rest 45 seconds B. Against a 3-minute running clock, climb as high as possible through the following ladder: 1 Thruster 1 Burpee 2 Thrusters 2 Burpees 3 Thrusters 3 Burpees 4 Thrusters 4 Burpees 5 Thrusters 5 Burpees… …continuing to climb the ladder until 3 minutes is up. Rest 2 minutes between sets, and complete a total of four sets....