08
18
2014

Uncommon WOD – 081914

CrossFit 1.0 A. Three sets of: Pull-Ups x 5 reps @ 51A1 Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 8 minutes of: Dumbbell Push Press x 10 reps Burpee Box Jump Overs x 10 reps CrossFit 2.0 A. Six sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes B. Complete as many rounds and reps as possible in 8 minutes of: Pull-Ups x 10 reps Thrusters x 15 reps (95/65 lbs) Double...