08
19
2014

Uncommon WOD – 082014

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Single Arm Press x 6-8 reps each arm Rest 45 seconds Dumbbell Alternating Reverse Lunges x 10 reps each leg Rest 45 seconds B. Three rounds for time of: Man-Makers x 10 reps 400 Meter Run CrossFit 2.0 A. Deadlift: *Set 1- x 5 reps *Set 2- x 3 reps *Set 3- x 1 reps *Set 4- x 5 reps *Set 5- x 3 reps *Set 6- x 1 reps Rest 2-3 minutes between sets and use that time to practice skills on the rings B. Three rounds for time of: Bo...