08
21
2014

Uncommon WOD – 082214

CrossFit 1.0 A. Four sets of: Overhead Squat x 6-8 reps @ 3011 Rest 60 seconds Single Leg Kettlebell Deadlift x 6-8 reps each leg @ 3011 Rest 60 Plank from Elbows x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 7 minutes of: Dumbbell Ground to Overhead x 7 reps Sit-Ups x 14 reps CrossFit 2.0 A. Five sets of: Hang Snatch x 1.1.1 Rest 2 minutes B. Complete as many rounds and reps as possible in 7 minutes of: 135/95 lb Ground to Overhead x 7 reps Toes to Bar x 7 reps...