08
24
2014

Uncommon WOD – 082514

CrossFit 1.0 A. Three sets of: Bench Press x 8 reps @ 2011 Rest 60 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds B. Four rounds for max reps of: 60 seconds Row for Calories 60 seconds Push-Ups 60 seconds Strict Pull-Ups 60 seconds of Rest CrossFit 2.0 A. Bench Press Set 1: x 3 reps Set 2: x 2 reps Set 3: x 1 rep Set 4: x 1 rep Rest 2-3 minutes between sets B. Four rounds for max reps of: 60 seconds Row for Calories 60 seconds Push-U...