08
26
2014

Uncommon WOD – 082714

CrossFit 1.0 A. Three sets of: Barbell Push Press x 6-8 reps Rest 45 seconds Single Leg Hip Bridge x 8-10 reps each leg @ 2011 Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. Every minute, on the minute for 16 minutes: Even minutes – Burpees x 10 reps Odd minutes – 100 Meter Sprint CrossFit 2.0 A. Four sets of: Push Press x 3-5 reps Rest 2-3 minutes B. Every minute, on the minute, for 16 minutes: Even minutes – Burpees x 10 reps Odd minutes – Power Cleans x 5 reps *Courtesy...