08
27
2014

Uncommon WOD – 082814

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Pull-Ups x 4-6 reps @ 31X0 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. For time: Row 1000 Meters followed immediately by . . . Three rounds of: Kettlebell Swings x 20 reps Toes to Bar x 10 reps Wall Climbs x 5 reps CrossFit 2.0 A. Five sets of: Back Squat x 2-4 reps @ 30X1 Rest 60 seconds Single-Arm Dumbbell Row x 12-15 reps @ 2111 Rest 2 minutes B. For time: Row 1000 Meter followed immediately...