08
28
2014

Uncommon WOD – 082914

CrossFit 1.0 A. Four sets of: Good Mornings x 8-10 reps @ 3011 Rest 45 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. For time: Dumbbell Ground to Overhead x 12 reps Box Jumps x 12 reps Dumbbell Ground to Overhead x 9 reps Box Jumps x 9 reps Dumbbell Ground to Overhead x 6 reps Box Jumps x 6 reps Run 600 Meters CrossFit 2.0 A. Five sets of: Snatch Balance + 3 Overhead Squats Rest 2 minutes between sets B. For time: 115/75 lb. Power...