09
01
2014

Uncommon WOD – 090214

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Wall Climbs x 2-3 reps Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Supine Leg Lowering x 6-8 reps @ 5010 Rest 45 seconds B. Three rounds for time of: Row 300 Meters 20 Kettlebell Swings 10 Goblet Squats* *Use the same kettlebell for both movements CrossFit 2.0 A. Four Sets of: Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Handstand Push-ups x max reps Rest 2-3 minutes B. Three ro...