09
02
2014

Uncommon WOD – 090314

CrossFit 1.0 A. Three sets of: Pull-Ups x 6-8 reps @ 21X1 Rest 60 seconds Bottom’s Up Kettlebell Walk (Down & Back length of the box each arm) Rest 60 seconds Turkish Get-Up x 1 rep each arm Rest 60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: Renegade Rows x 10 reps Box Jumps x 20 reps 200 Meter Run CrossFit 2.0 A. Four sets of: Weighted Pull-Ups x 3-4 reps @ 21X0 Rest 10-15 seconds Unweighted Pull-Ups x Max reps @ 21X0 Rest 3 minutes B. Complete as many rounds...