09
03
2014

Uncommon WOD – 090414

CrossFit 1.0 A. Four sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 45 seconds Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 45 seconds Dumbbell Alternating Reverse Lunges x 10 reps each leg @ 10X0 Rest 45 seconds B. Five sets against a 60 second running clock of: Heavy KB Swings x 10 reps Thrusters x Max reps Rest 60 seconds between rounds. Score is max number of thrusters completed during the workout. CrossFit 2.0 A. Four sets of: Push Press x 2-4 reps Rest 60 seconds Plank fr...